Introductory tai chi forms include 32 Step Tai Chi and Taste of Tai Chi, short forms ideal for beginning students.
Class: Combined Tai Chi & Dragon Fan
Feb 4 9:30 – 11:30 AM
Feb 11 9:30 – 11:30 AM
Feb 18 9:30 – 11:30 AM
Feb 25 No Class
Monthly Leung Yi Seminar Feb 4, 8-9:30 AM! Contact Us For Details
Class: Combined Tai Chi & 5 Element Xing Yi
Feb 6 6:30-8 PM
Feb 13 6:30-8 PM
Feb 20 6:30-8 PM
Feb 27 6:30-8 PM
Grandmaster Mark created this form, which combines pakua coiling with the weapon technique.
Basic training exercises for all ages and levels of ability.
Exercises for mindfulness, gentle stretching, body awareness, and breath control.
A traditional internal form that combines elements of tai chi and bagua in elegant harmony. Classes held monthly on first...
The fierceness of the broadsword combined with the elegance of tai chi.