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JULY CALENDAR

Class: Combined Tai Chi & Dragon Fan

July 2       No class

July 9       9:30 – 11:30 AM (Sunday)

July 16     No class

July 23     9:30 – 11:30 AM (Sunday)

July 30     9:30 – 11:30 AM (Sunday)

Monthly Leung Yi Seminar July 9, 8-9:30 AM! Contact Us For Details

Class: Combined Tai Chi & Tai Chi Broadsword

July 4         No class

July 11       6:30-8 PM (Tuesday)

July 18       6:30-8 PM (Tuesday)

July 25       6:30-8 PM (Tuesday)

BSMTCAA’S Classes

Dragon Fan

Dragon Fan

Grandmaster Mark created this form, which combines pakua coiling with the weapon technique.

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Qigong

Qigong

Exercises for mindfulness, gentle stretching, body awareness, and breath control.

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