Our Classes

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NOVEMBER CALENDAR

Class: Combined Tai Chi & Dragon Fan

Nov 5      9:30 – 11:30 AM

Nov 12    9:30 – 11:30 AM

Nov 19    No Class

Nov 26    No Class

Monthly Leung Yi Seminar Nov 5, 8-9:30 AM! Contact Us For Details

Class: Combined Tai Chi & Pakua Broadsword

Nov 7       6:30-8 PM

Nov 15     6:30-8 PM (Wednesday)

Nov 21     6:30-8 PM

Nov 28     6:30-8 PM

BSMTCAA’S Classes

Dragon Fan

Dragon Fan

Grandmaster Mark created this form, which combines pakua coiling with the weapon technique.

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Qigong

Qigong

Exercises for mindfulness, gentle stretching, body awareness, and breath control.

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