In the modern, information based society, there are many choices for exercise. Ideally, exercise takes little time, expends little energy, as health benefits, and is safe and relaxing like an enjoyable hobby. This 32 step form was developed to meet the needs of people in today’s fast-paced society. Designed for beginners, it is short and simple to learn. For the advanced student, it is an excellent form to work on basics. The form focuses on the characteristics and requirements of Tai Chi and basic techniques.
- Book 44 pages, 49 photos: $15