A person’s health and longevity are highly related to a flexible body, limbs, waist and back, and a relaxed spirit. This has proven to have profound effects in correcting shoulder, knee and back problems. However, many professionals do not have enough time to exercise. Because of this common problem, the author set out to create a very short, simple comprehensive exercise form. Students have indicated their appreciation for this form because of the quick results it brings and the great enjoyment of its practice. This exercise imitates both the physical and spiritual essence of two animals – the liveliness of the monkey’s long and flexible limbs and the calm of the turtle’s slow, deep breathing – distilled through the foundation o Tai Chi.
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